Relaxing Massage for stress relief
Our stress relief and relaxing massage techniques will wash away the stress and tensions of every day life.
At our Limassol clinic, we incorporate relaxation and stress relief techniques in all our treatments. The foundations of our relaxation massages are mainly Swedish massage and myofascial release techniques.
Swedish massage comprises broad and long strokes, applied using massage oil over the whole body. The pressure can be from light to firm and is adjusted to suit each client’s specific requirements. Kneading and friction techniques can be used to sink into deeper muscles and help release “knots” held in the muscles.
Myofascial release generally involves lighter pressure applied in a way that stretches the fascia lying underneath the skin and around muscles. Myofascial release techniques are usually applied very slowly, as the therapist needs to take the affected tissues into a stretch and hold them until they release. Myofascial work is deeply relaxing and its effects can be profound.
Our highly skilled remedial massage therapists also use cross-fibre massage techniques extensively in their treatments to bring about complete and lasting release of specific soft tissue fibres, which may be bringing you pain or discomfort. These techniques are also gentle and usually applied simultaneously with joint mobilisation and rocking techniques, applied at an approximate frequency of 60 cycles a minute. This rate is close to the rate of a resting heartbeat, and helps to induce a deep state of relaxation.
In addition to providing stress relief at our clinic in Limassol, our therapists will address any aches, pains and musculoskeletal complaints you may have. They are highly trained in assessing your condition, carrying out a number of orthopaedic tests, functional movement and static assessments to help identify the root cause of your issue. They will then carefully select the most suitable techniques to help resolve your condition, while also providing you a massage for stress relief which is deeply relaxing.
Your therapist may also suggest an exercise programme to help you resolve your issues and bring about lasting relief.
Experience our relaxing massage therapy – perfect to help alleviate and eliminate stress
Ravel Therapies
Noe 3, Ayia Phyla
Limassol 3117
Cyprus [map]
Call : 97 783 383
Email : sunil@raveltherapies.com.cy
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