Lower Back Pain Treatment using Massage Therapy and Rehabilitation Exercises
Lower back pain is widely reported as being the most common musculoskeletal complaint in our world today. It is of course no surprise, as we tend to sit in fixed positions for extended periods of time, leading to a loss of core strength which in turn leads to poor posture, and the sore lower back which comes with it.
Lower back pain can often involve sciatic nerve pain which can be experienced as a numbness, tingling, burning or shooting pain down one or both legs. Sciatic nerve pain is usually the result of a bulging or herniated disc, which is a soft tissue structure between the bones of your spine.
So what are the Lower Back Pain Relief Solutions at Ravel Therapies?
Firstly, our highly skilled remedial massage therapists will carry out a detailed assessment of your condition. The aim will be to understand what is causing your back pain. Have you got an excessive curve in your lower back? Have you lost the normal curvature in the back? We will assess your standing and sitting posture, identify any dominant or weak muscles creating muscular imbalances, and carry out a number of range of movement and orthopaedic tests to differentiate between pain caused my muscles, ligaments, joints, nerve impingements, or other causes.
Having identified the underlying source of your issue, we would then formulate the most appropriate treatment plan to relieve your lower back pain. This would involve using advanced massage therapy techniques, applied to specific soft tissue structures causing the pain, to break the cycle and allow your body to heal itself. We may apply gentle techniques to lengthen your spine, if indicated, to reduce any pressure on discs and nerves. Most importantly, we will proved you with exercises for lower back pain, showing you how to correct your posture, and change the habitual patterns stored within your neurological system.
Most people notice dramatic improvement within the first few treatments, but it is very important to continue the exercises and treatment until you have recovered fully, and your posture and muscle imbalances have corrected. This will help you prevent any relapses of lower back pain.
Visit our Remedial Massage therapists for Lower Back Pain Treatment
Ravel Therapies
Noe 3, Ayia Phyla
Limassol 3117
Cyprus [map]
Call : 97 783 383
Email : sunil@raveltherapies.com.cy
Disclaimer : Please note that the contents of this article are the opinions of the author only, and do not constitute medical advice. If you have any symptoms of pain, please consider booking in with Ravel Therapies for a proper consultation.
